Sunday, 10 October 2010

What you resist will persist

I just want to piece together what Carl Jung, John Grinder and Albert Einstein all said that seems to flow together into one concept.

Carl Jung said that "what you resist will persist." Meaning that whatever you are trying to fight against, resist will continue to be present.

John Grinder said "you cannot stop doing something, you can only replace it with doing something else. You can't just say 'stop hitting your baby sister,' you have to say 'go and pick up the news paper from the end of the drive." John explains that what your presently doing can't be stopped, it must be replaced with something else otherwise the only other option is to keep on doing what you were doing.

Albert Einstein said that "energy never get destroyed, it can only change form." So, you can't just delete parts of the universe you can only change it into something else.

Piecing it all together - the theme explains that if you are resisting something it's only option is to carry on as it is. Until it is given the option to be/do something else, it's only option is to be/do as it currently is. For example, you keep telling your friend to stop eating crap because it is bad for them. They keep eating that way even though you tell them about all the dire consequences. Until there is an alternative way to eat they will continue to follow the same pattern. So you tell your friend 'try this avocado salad,' or 'wow, try this raw pudding,' and tell them about all the amazing benefits it has. You are no longer resisting the crap eating anymore, you are persisting in another direction.

The term 'whatever you resist, persists' is a resisting term because it does not give an alternative to the current state. The term 'Whatever you insist instead of what you resist will becomes what persists,' has an alternative offering of other opportunities.

I hope this makes sense,

Sebastian

Thursday, 1 July 2010

EFT & Ho'oponopono

In therapeutic interventions it is essential to work with the client in the path of least resistance. This is how Milton Erickson worked. They say (whoever they maybe) that whatever you resist - persists. So what ever problem someone has, if they or the therapist resists it, it will persist. I use the analogy of putting on a seat belt. When you pull on the seat belt really hard it becomes stuck and it can not reach the belt plug. No matter how much you try to pull with force it never wants to come unstuck. When you then relieve the seat belt back a bit then try pulling gently towards the belt plug it works. When the therapist does not understand and appreciate the clients problem then the intervention already has resistance. When understanding the problem and then accepting it with a deep sense of peace, forgiveness and gratitude the problem seems to fall way.

This is a brief description of a Hawaiian technique called Ho'oponopono. This involves the client "clearing" their past memories (references and/or beliefs). A presupposition of Ho'oponopono is that you are responsible for everything that comes into your experience. It also says that every problem is just a repetition of a memory. I believe this means that references/beliefs that we hold consciously or unconsciously we express. Because we hold these "programs" we are responsible for them. When people complain and resist the problems that are held in their unconscious as beliefs they either persist or get reinforced. The Ho'oponopono technique is created to target the problem and "clear" it to "zero point." This means that the therapist/client approaches the problem with the opposition of resistance - acceptance. When targeting the problem they are focusing on the unconscious references and beliefs and treating them with love, forgiveness, and gratitude. What this does is recode the references and beliefs to a "zero point" of where they have no power anymore. In this void the affirmation "I love you. I'm sorry. Forgive me. Thank you." replaces the old references and beliefs with a deep sense of peace and love. In this state the client is fully resourceful and able to create a powerful alternative to their old pattern.

This therapeutic pattern is similar to EFT and the Sedona Method. Each one targets the references and beliefs (and the emotions anchored to them) and "clears" them with an affirmation and pattern interrupt.

Friday, 18 June 2010

Fulfillment Studies

The book The Happiness Hypothesis is on the way to my doorstep soon. I heard about the book and I wanted to read it right then and there. The reason is because the author Jonathan Haidt explains happiness and fulfillment in a way that makes complete sense to me. Understanding the six human needs also it brings a complete picture into sight.

While I am learning NLP I go online and talk to people on forums on different subjects of NLP. While offering my opinion someone said that I seemed like someone who treats NLP as something I do rather than something I am. That people use NLP as a way of life and a state. As far as I agree with this person it got me thinking. There are many NLP practitioners that learn, utilize and teach NLP without the consideration that there is more to learn outside the world of NLP. It's just one technology. I remember Paul Mckenna writing about Maxwell Maltz who created the psychocybernetics technologies. This is indeed very valuable and works very well with NLP. My point is that although I am not massively experienced in NLP I have a great pursuit of what it takes to live a life of dreams. Not just help people to overcome but to direct them into a momentous life of fulfillment. I would love to have a great life story of adventure, love, contribution, magic and mystery. I believe most people do. How do you do that? I believe the answer goes beyond NLP. I see master NLP practitioners who still don't have the life they want. Whats missing?

Fair love, Seb

Thursday, 27 May 2010

Modalities

I have been studying NLP recently and the amount there is to learn is amazing. I have been learning about mental strategies and representational systems recently with dip into the meta model. I get stuck in a rut from time to time because my desire and motivation to achieve a goal dials down a bit. There are motivation techniques in NLP like the visual submodality strategy which I wasn't getting much effect out of. I read earlier that people with a internal digital representation usually are less emotional. I tested this earlier by thinking of my values i.e freedom, and thought about it only using visual images. The emotional response was far more effective than having digital as the leading representational system.

While studying NLP and have Anthony Robbin's Human Needs Psychology fresh in my mind I think I have come up with a clear model to explain the general operation of humans.














At all time our brain is evaluating what things mean and what to do. Your brain codes all thought in sensory modalities (KAVOG). Your brain also associates meaning to those modalities. The meanings are the beliefs and values. Beliefs and values can be conscious or unconscious. Your beliefs and values are a map to meet the needs.

For example if you are afraid of public speaking you generally get an anxious feeling when thinking about it or being in that situation. Your mind evaluates what you believe and value about the situation. You believe that when you stand up in front of all those people you feel uncertain that you are going to connect with the audience and you feel more certain that you are going to mess up. The fear of judgment is the violation of love/connection and significance. If you are certain you are going to be judged negatively (which you may not be) you are going to feel very uncertain about how your going to perform on stage.

If you value comfort as an emotion you will want to hide way and stay certain you will not experience any discomfort. This is communicated to your conscious from your unconscious via internal representational systems. Mainly:
Visual (the images you see in your mind's eye)
Auditory (the sounds and tones you hear inside your mind)
Kinesthetic (body awareness, touch, balance, emotions)
Your map (beliefs and values) is designed by you for you to meet as much needs as possible. People have some great maps that support them while other have maps that does not support them. This process leads to a decision which fundamentally comes down to avoiding pain (violation of needs) and/or gaining pleasure (fulfilling needs). Some people violate some needs to gain other needs.

I hope this makes sense and I probably made some mistakes in my writing but I'm learning.

Love,
Seb

Thursday, 20 May 2010

Numbing The Drive

Many people fall into the cultural hypnosis and social proof that says “you must work hard to earn a living.” But this is usually backed up with the presupposition that you are going to work for somebody else. Create something for yourself otherwise there are plenty of other people that will want you to do work for their creations. I also remember something Jason Mraz said – “a lot of the time we get stuck in what we think we have to do. This job that I think I’m supposed to have. I’ll take a vacation in a couple of months that will be my time. No! This is your time. If going to work is want you what and have to do then you can still make it your time.”

When did people stop being true to themselves? I see the majority of people over weight and smoking today. These are the cultural methods to feel comfortable when feeling uncomfortable. Feeling uncomfortable about being over weight? What if that feeling gets stronger? What do you do? You get some FOOD to feel comfortable. If you smoke then the doctor said that your health is at great risk. You stress over the fearful future and reach for a smoke to calm down. These two habits are agents of numbing courage and drive. Instead of reaching for another piece of food or fag why don’t people use those negative feelings for drive to get them out of this cycle? It is because giving up this behaviour is more painful than keeping it.

Our human nature is to avid pain and to gain pleasure. These are the two directing forces of human behaviour. But often people do a lot of odd and illogical things to attain pleasure and primarily avoid pain. Why do some people self harm when they feel hopeless and depressed? Surly they are causing more pain on top of pain? Pain and pleasure are determined by the six human needs.

1. Certainty (comfort/control/safety)
2. Variation (surprise/stimulation/excitement)
3. Significance (needed/worthiness/superior)
4. Love/connection
5. Growth
6. Contribution

These are human needs, not wants or desires. These are universal needs that all human in every part of the world shares. When all your needs are met in high levels you feel incredibly fulfilled. When the needs are not being met you feel like shit. Everybody has different maps on how to meet these needs. If someone is feeling depressed (meaning the present is devastating their needs and/or the future will do as well) and they self harm themselves they do this to meet their needs while they cannot think of anything else more empowering. When feeling overwhelmed you focus and believe that you can not do anything to change the painful situation. So something else must be done to get out of the pain. Self harm could meet the needs of certainty because now you feel you have control over your pain. You may feel a variation of state but most of all possibly you are self harming yourself because is a significant problem which shouts out for significant love and connection. I may not be accurate but usually self harm meets the needs of certainty, significance, and love/connection. Why some people keep it a secret while other make it obvious is dependent on their belief systems.

People have stopped being true to themselves so they settle for less than they can be.. an unfulfilling life. Because it is unfulfilling people eat or smoke to fill the emotional hole. This un-satisfaction is meant to be fire fuel to get out of the painful life into a fulfilling one but people numb that with eating and smoking. Cultural beliefs hold people back from using their birth right potential to change and create life.

Sylvester Stallone said in one of his Rocky films “Somewhere along the line you changed, you stopped being you. You let someone stick a finger in your face and tell you your no good. And when things got hard you start looking for something to blame… like a big shadow. Let me tell you something you already know – the world isn’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and kick you there permanently if you let it. You, me or nobody is going to hit as hard as life. It’s not about how hard you can hit, its about how hard you can get hit and keep on moving forward. How much you can take and keep moving forward? That’s how winners have it done. If your willing to go through all the battling to get to where you want to get then who’s got the right to stop you? Who’s got the right to tell you that? Nobody – it’s your right to listen to your gut and it’s no one’s right to say no. You have the right to be what you want to be, do what you want to do. Now, if you know what your worth then you get what your worth. If your willing to take the hit and not pointing fingers saying your not where you want to be because of him or her or anybody. Cowards do that and that isn’t you – your better than that!”

It’s worth being a kid again and dreaming of what could be. It’s not worth being numb and serious. It’s worth being passionate and curious. It’s not worth being bored and doubtful. It’s worth being alive rather than being comfortable.

Cheers,

Seb

Wednesday, 19 May 2010

S4C and Health Promotion




Skate 4 Cancer is a cause founded by Robert Dyer who lost his mother to cancer about ten years ago and soon after his grandma as well. From his loss he was determined to gain justice but raising awareness of cancer prevention. Rob skates miles upon miles over months to raise awareness with his team. They promote the "cure is knowledge" and indeed it is.

From many research there is knowledge that needs to be heard by the public on the case of disease. There are two elements; the placebo/nocebo effect and diet. I have written a post on my blog about the placebo/nocebo effect and how it effects the mind-body connection. The other vital issue is health. Healthy diet is essential to our biochemistry and overall health. The word "health" has connotations associated with it that make the majority of people ignore it. Most of society do not know the dynamics of the raw food diet. The raw food is the new lifestyle diet that transforms people's lives based on their health and clarity. I will not get into that too much now. The point is that there is a lot of study that proves clearly that your diet backed with your healthy psychology will lead to recovery.

The basic idea of the event consists of a rally of skateboarders who skate for 2-300 miles during one or two days and in the evening they arrive at the venue where a celebration will take place.



















Prior to the celebration will be a speech to bring the health issues to the audiences attention. This will cover what I mentioned earlier.

Applied Faith

"You have tried consciously to solve this problem in every way you know how. You've tried this and you've tried that and you've tried in every way you know and you have failed utterly. Now it's time to close your eyes and get in touch with another part of your mind. The part that keeps your balance in the chair, that pumps your heart and a thousand other things your unconscious mind does for you every day." Milton Erickson

The book The Power Of Your Subconscious Mind from Joseph Murphy explains how that part of your mind works for you in magical ways. Just as Maxwell Maltz explains in his work, the unconscious mind is a goal striving mechanism. Give the unconscious mind a clear command backed with applied faith and it will strive to manifest it into your experience. Napoleon Hill teaches that you must first have a burning desire and purpose backed with applied faith.

I have found that through the contemporary teachings of the law of attraction not a lot of teachers stress the difference between what Lynne Mctaggart calls "intention" and what what Napoleon Hills calls "applied faith". Intention is the practice of impressing your thoughts into the world and expecting results to manifest. Applied faith is the practice of impressing intention into the world and your action. They both have the same principles but they each are meant in different contexts.

Practicing intention without action and momentum is a burning desire soon to die out. In order for your intention to manifest you need to take massive action as Anthony Robbins stresses! When you take massive action you then apply faith (intention). This keeps your desire burning because you have something in reality to interact with. LOA teachers explain that you should send the intention but not interfere. This is true for some things but things you want to create have to come through you not to you. If it does not come through you then the desire goes. Desire needs something in reality that faith can be applied to. The more you take action and interact with reality the more faith you can apply to the stimulation you are getting.

I hope this has made sense.

Seb

Tuesday, 11 May 2010

Significance driven people

"just saw a chav break a guys nose in subway for no reason what so ever.. :-/ hate the lack of justice in the world.."

My friend posted on a news feed. I automatically think of what needs people meet whenever I hear these stories. Studying human needs psychology you learn there are six primal needs that drive everyone to do what they do. The first four are needs of the human personality and everybody meets one or more of these needs at all times.
1 - certainty
2 - variation
3 - significance
4 - love/connection
The last two are the needs of the human being. These needs are the ones that make you feel alive and fulfilled.
5 - growth
6 - contribution
Some people can't meet the last two so they battle between the first four. The first and second needs are in paradox because people need certainty but at the same time need uncertainty for stimulation. The third and fourth are in paradox because everybody needs to feel significant or needed but when doing so that usually corrupts the forth need for love/connection. When people act significant around the people they seek love/connection it creates conflicts. You see this everywhere.

This man who broke this guy's nose must have done it to meet some of his needs for significance and certainty that he can be in control. In this situation of braking someone's nose he is getting some variation and he feels emotionally stimulated. But this nose breaker was not alone.

"if it was just one guy i think i would have killed him.. or at least broke his legs off.. but it was about 5 guys :-/"

My friend updated the news feed to explain that there was a group of them which makes it clearer that the nose breaker was doing it for significance, connection, variation backed up with certainty. He was with his friends who all are after a 'rush' so they are seeking a target to bully. He broke the nose because it makes him feel significant because he is inflicting pain on this man. He is certain that this man will not retaliate because the nose breaker has four other nose breakers with him. He is getting connection with his friends because he is showing them how significant he is and they are all sharing the situation together. They are all experiencing great variation because it is uncertain what is going to happen - it's a rush.

"well, he was sat there with two girls, a chav was in the doorway an shouted to him moosh are u licking that? pointing at the girl.. :-/ then he said no.. then the guy was like are u getting moufy!! came in with 2 more of the guys.. one of them said il snap ur jore moosh.. then he kinda gave the impression as if to say pfft kewl whatever.. so the ... See Moreguy walked up an smacked him.. there was loadsa blood an his nose was really snapped up."

The news feed was updated to explain the situation in more detail. The man in the subway was with two girls. The nose breaker creates a situation where he can connect with this man and two girls. Now the nose breaker then breaks a nose because it gives him a feeling of being 'hard' in front of the girls and his mates. It excites him and because he is with his mates he is certain he won't experience any painful consequences.

"the girl called 999 an they said just walk to the hospital.. :-/ they also said naa if the guys had gone they wudnt send the police.. actual rediculous..."

Then the group left before they could be in any possibility of any negative consequences.

Other people fulfill the same needs by saving a life, helping the needed, achieving, or playing competitive games. It all depends on how you have learned to meet your needs.

Sunday, 9 May 2010

Leadership Psychology

"Usually after great pain people begin to make new choices. People start to appreciate things they take for granted like great freedoms. This can truly serve. Its up to us whether it does or not. You must make a vision of something greater. See it as it is then see it better than it is. Then make it the way you now see it. That what a leader does they create a vision for more.

Think about all the people right now that are laughing. If you could absorb all their laughter in your body. All over the earth there are people laughing right now. All over the world right now there are people kissing. Right now. All over the world, if your going to absorb all the pain you may as well take up all of humanities love too. Because otherwise your not picking up balance.

If you look for the good its always there. Whats wrong is always available and so it whats right. Right now there are children being born into a world where they will be loved. Right now there are people being saved in hospitals all across this country. Right now there are people's lives that are being turned around by people who care. Everywhere in this moment life is brewing and growing and expanding all over this earth. Life always moves forward, it never moves backward. Children are laughing, people are achieving."

Anthony Robbins

Saturday, 1 May 2010

Outstanding

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.’ We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we’re liberated from our own fear, our presence automatically liberates others. (A Return to Love: Reflections on the Principles of “A Course in Miracles”, Harper Collins, 1992. From Chapter 7, Section 3])

Paraphrase;

"What stops us from going the great distance is our fear. Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. “Who am I to be great, powerful and proud” you ask? Who are you not to be? Playing small does not serve the world. There is nothing enlightening about shrinking so that others around you don't feel insecure. We are all meant to shine as children. Its not just in some of us, its in everyone of us. As we let our own light shine we unconsciously give others the permission to do the same. As we are liberated from our own fear, so are they."

Wednesday, 7 April 2010

Psycho Cybernetics and Law Of Attration

Is it risky using the term 'law of attraction' in a context that is based on psycho-cybernetics? I believe it fits in perfect because they are almost the same thing. Although the term 'law of attraction' has built up so many connotations based on mainstream stigma, it is the preferred term to be used in explaining manifestation. I have read a fair bit on the internet of what people have to say about 'the law of attraction' (LOA) and it almost seems like people have a whole chunk - another half to learn about manifesting. The successful practitioners of LOA have a big difference in their psychology than the failures. Some people refer to using the LOA to 'attract weight loss' for example. They are actually using psycho-cybernetics rather than LOA to loose the weight. LOA is attracting something in from the environment and psycho-cybernetics is changing the environment through the self. They both have the same principles and techniques the only difference is the intention of the desire. Do you want to manifest something through you into reality or do you want to manifest something to you in reality? This is the difference between psycho-cybernetics and LOA but they work together to be a part of the same process. The process is manifestation. I believe a lot of people are stuck in their LOA practice because they don't know about psycho-cybernetics.

Maxwell Maltz the author of psycho-cybernetics explains we have a self image that keeps our behavior consistent. Any deviations are soon snapped back home to the self image. Cybernetics means in Greek "the art of steering" or taking a course of action to attain a goal. Maltz describes the mind as being a goal oriented mechanism. When a goal is set into the mind is stays on course to attain that goal. Anything that is inconsistent with that goal is registered as negative feedback. The goal that is set into the mind through one's life is called the self image.

The self image is the self conditioned goal to steer towards through life. If you see yourself as an overweight person then you are going to act like an overweight person. This is because your mind is a goal oriented mechanism and anything that is set into it is processed. Unconsciously set into your mind that you are an overweight person then your mind will steer in that direction. If then you do loose weight then that is seen by the mind as being inconsistent with being over weight so you will go back to acting like an over weight person and again become over weight. If you loose the weight while shifting your self image to being a healthy weight then your mind will steer that way and keep you consistent there. Do you know someone who sets a goal, does well then sabotages their success? This is called the "snap back" affect. It is because this person's goal is inconsistent with their unconscious self image. They do not identify or believe they are successful so they sabotage to be comfortable in their status they have always been. In a way the mind is a homeostatic mechanism. It maintains what is perceived as true. Although you may like or dislike yourself it is what you believe to be true about yourself - that is why it is consistent.

In an illustration of how this subject can be explained is through an analogy of hypnotherapy. Our mind has two parts to it. The conscious and the unconscious. The conscious is the awake, aware, experiencing, deciding, directing part of the mind. The unconscious is the mechanical side that works automatically, intuitively, and spontaneously. The unconscious mind stores all your memories and beliefs which come together to create the self image. When a stage hypnotist puts a patient in a trance the hypnotist has a direct link to the unconscious. The hypnotist tells the subject that they are weak and have no power to lift a pencil. A pencil is placed before them and they can not pick it up. The muscles are straining and the effort is obvious but the suggestion from the hypnotist makes it impossible for the subject to pick it up. If you think of this suggestion as being a 'goal' for the unconscious mind (which is a goal oriented mechanism) then it becomes obvious that the mind process the 'goal.' On the other hand if the hypnotist tells the subject that they are very strong and tells them that they can pick up anything, even the weights that lay before them. They lift up the weights that they had never lifted before in their life.

So taking this illustration of a hypnotist telling people what they can or can't do on stage is very true in people's lives. When you or anybody else says you can or can't do something then if you believe it, that is going to be true for you. If you think you are unsuccessful then that is the hypnosis of your self image. The same if you believe you are successful, loving, good, bad, smart, weak, confident, fit, est. You are what you have been made to believe by yourself or others.

So setting out to manifest a goal would be hard if it conflicts with the self image. Goals are filtered through the self image and all inconsistencies are rejected or altered. This is why people teach you to do things bit by bit or start small then go big. When you make small improvements and achieve small goals, you can then go onto bigger goals incrementally. They are not just talking about how much you have learned but how much you believe you can do. When achieving more and more you are validating to yourself that you can do more and more. This validation forms a stronger and stronger belief which gets reinforced over and over again. This belief becomes a part of your self image because now you have validation that you can do it and have many experience references to back it up. For example, if you believe you are a failure it could be because you have 'failed' over and over again so now you are hypnotized to act like a failure. Contrastingly if you have succeeded repeatedly then you may believe you are a success - so you will act like a success. Your references may not be from experience rather from what other people may have said to you. The good news is that you can change your self image and you do not need references from experience or from other people. Change comes from your ability to create your own beliefs and turn them into an unconscious truth.

Habits are usually great examples of personal change. Habits are things you have done repeatedly which now have become automatic and second nature. They are patterned thoughts, feelings or actions that have been conditioned into the mind and nervous system. You need habits into order to do things automatically. Life would be so hard if we consciously had to things all the time. Habits build our self image which is who we are. Your self image is a habitual way of being. From your beliefs you have thought, felt, and acted in a way so many times it has turned automatic. If you think, feel, act outside of your habitual ways, you will eventually "snap back." So going for a goal that goes outside your habitual mindset will be rejected or altered. Until you change what you habitually think, feel, and act like, you will continue to be the same.

There are many methods for changing, breaking, making new habits. The most popular method is visualization. This method is also popular in the law of attraction practice. Visualize having new habits such as being loving will have to include mentally rehearsing yourself being loving. Repeating the visualization over and over conditions it into the mind and nervous system. Soon enough it becomes a new habitual way of being. The more it is rehearsed and acted upon the more it is conditioned in.

The interesting thing is that mentally rehearsing the outcome also activates the law of attraction. When your visualization is accepted by the unconscious and the belief is potent enough it works out a way. The amount of certainty that is applied into the visualization empowers the outcome. When the visualization becomes so real in the mind that it feels it has already manifested then that is when you soon see the outcome in reality. When mental rehearsal becomes so clear, vivid, powerful, and certain in the mind you feel as if it has already happened. The mind attracts the people, circumstances and things to achieve that goal. You also start acting in a way that brings the goal into reality. Your unconscious mind spontaneously and miraculously manifests it.

I believe we can not fully explain how it works consciously but the point is that it works. It does take a while of work and practice to have it be effective but the results are worth it!

I will write more about this later!

Love Seb

Monday, 5 April 2010

Rules Of The Game

My study at the moment is to integrate all the teachings I have learned and apply them into a model that is easy to understand. The main area of study is belief systems and their affects on behavior and reality. Beliefs are the background to all teachings that have evolved from psycho cybernetics. Beyond psycho cybernetics there is the study of manifestation or 'law of attraction'. In the end they all revert back to belief. In many teachings there are lots of different words from different teachers meaning the same thing. This is only because they speak in different contexts and use different connotations. For example a belief system can be called your mental paradigm, map of the mind, blueprint, self image, or sometimes mental programming. Belief manipulation can also be described as hypnosis or placebo effect. They refer to the same thing but in different contexts. I am going to be talking about beliefs in the context of rules and your belief system being your rule system. I do this to deliver the easiest way to explain your mind and how it works in an approach to change you and your environment.

Life is a game without rules but everybody has their own rules on how to play the game. Change the rules, change the game.

There are billions of different people in this world. Find the most contrasting couple of people in the world and their differences lays in their psychology. Psychology consists of so many things but it mostly consists of the rule system/belief system. What a person can or can't do or will or won't do is dependent on their rules system. People see, feel, and act upon the world through their rules. So what are these rules I am talking about? These rules are the way you perceive and act in your environment. You have rules in the way you perceive the environment and the circumstances in it. You also have rules in the way to act or react in your environment. Your success and failure is due to the conscious and unconscious rules you have. As I say - life is a game without rules but we create rules in our mind to survive. We started creating rules from day one and continue to everyday from then to distinguish this mysterious and uncertain life. The question is are the rules in your game empowering or dis-empowering?

All of your rules come from your own evaluations of life experiences or other people's. The rules you have are affecting you depending on the level in which believe them. Your rules/beliefs are backed up by references. There must be a reason for any rule. If you set a goal to achieve something but you have a lot of trouble achieving it, it will be because you have a other rules that conflict with the achievement of the goal. For example if your goal was to achieve greater financial abundance but you have rules like 'obtaining more finance means hard work' and 'hard work is painful' then your progression will be stunted. These rules are backed up by references - until you have changed or attained new references your going to be stuck. Find references to back up a new rule that says 'obtaining more finance will be exciting.' Search for new references or create them. To think of new rules is one things but to believe them is another. What happens when you think of a new rule that will empower your attainment of your goal but you don't believe it? It's awareness of how your rules shape you, and the ability to choose rules and believe in them because you know they will empower you.

Hypnosis is a clear illustration of manipulating rules. When in a trance the hypnotist says to the client "you enjoy your work. You love the experience work gives you and you find ways to make it better." The mind accepts this rule and believes it. You act the way you think. Your thinking is programed by your rules.

Note: real change in behavour does not just come from believing in it but linking the belief to fulfil a need (human need psychology). Everybody does things for a reason, six actually. You do something because you believe it will meet one or more of your needs. Change your behavour by believing your change and linking it to fulfil multiple needs.

Love in everybody,

Seb

Wednesday, 17 March 2010

Personal Paradigms

In Lynne's books she talks about beliefs being vital to all success in intentions. I have found this to be very true in my experiences. I have found the performance and effect of my intentions are directly in relationship to my beliefs. When you have set out with a strong intention with a lot of belief and power and within a week it has withered away, it is due to the initial belief withering away and returning to a dis-empowered paradigm.

Our paradigm is our perception or mental map of reality. For our mind to make sense of what our senses are telling us about the external world, the mind must make a mental map to relate to. This mental map is usually referred to as our personal paradigm. The brain makes stimulus responses and automatic patterns to the events in our day to day lives. This unconscious act is the blueprint or mental map of which our attitude or behaviors arrive from.

From your first day as a baby you started to create and develop your map of reality. The map entails what things mean and what you should do in reaction. You experienced things and made judgments on whether something was safe or not. Babies have a fresh and new map of reality and that is why they are so curious. Curiosity is the instinct to develop your map of reality. So babies go ahead and do things that are potentially dangerous. Until they realize that doing some things mean pain an other things mean pleasure they will venture to find out. For example; if every time a baby touched the radiator and experienced pain from the heat, they would associate the radiator to pain. If the baby really enjoys fruit every time they eat it, the baby will associate pleasure to fruit. So the baby has a more developed map of what means pain and what means pleasure. Human instinct is always to go towards some kind of emotion that is pleasurable. Emotions that could come from comfort, peace, intimacy, significance, or contribution. This could be someone's idea of pleasurable emotions, but they could be very difference to someone else. Someone else could value the emotions that come from adventure, passion, romance, and creativity. These values are learned from pain-pleasure experiences the person has gone through. The same is for negative emotions. People have emotions they avoid at any cost. This drive to avoid negative or painful emotions is more dominant than the valued pleasurable emotions. This is due to human instinct. This is what causes behavioral complexes.

Our paradigm of the world is subjective due to the vast experiences that have shaped it. Your sensory experience of the world is also subjective. Our world is really not what we think it is through our senses. Your experience of the world is a thought based hologram your subconscious has produced from the electronic signals from your senses. So what you are experiencing right now is the product of your senses - not the product of objective reality. Light, sound, taste, smell, and touch are the five subjective interpretations that are best for our human experience to navigate around the world. In actual reality there is no such thing as light, or sound. They only exist in the mind of the observer. George Berkeley the Irish philosopher and his famous riddle expresses this concept well. "If a tree falls in a forest and no one is around to hear it, does it make a sound?" My first answer to that was "yes, because when a tree falls it causes a lot of kinetic energy which vibrates through the forest and that is called sound. So it does make a sound." What I didn't realize is that sound a sensory experience of an observer and if the observer is not present then when the tree falls there is no sound to be produced in the mind of the observer. There is only kinetic energy in reality. With no observer in the forest the tree will fall silently. Reality is a senseless world. Our experience makes it a sensory one.

What this means for us is that our paradigms of the world are not objective but rather very subjective. This is great because it means we can see reality as a beautiful one if we had a map that supported that. Because of cultural conditioning this is not common. People's paradigms are based on avoiding pain. Western cultural conformity supplies a level of comfort that many people settle for because it means being safe from pain. This is the paradox of our western lives because we want to experience more and to see the world as a mysterious, magical, and beautiful place (well.... those are my values) but the comfortable life keeps you from taking the risk to go outside the comfort zone.

In order to improve the quality of your life and the people's around you - you must change the blueprint of your mind - your personal paradigm. Remember your paradigm is your map of reality and your map of reality determines the way you perceive and react to reality. The way Stephen Covey explains it;

"The most common way to understand paradigms is to see them as maps. We know that the map is not the territory. A map is simply just an explanation of aspects of the territory. That is exactly what a paradigm is - it's a theory, an explanation, or a model of something else. For instance if you wanted to arrive somewhere is central Chicago, a street map of the city would be a great help to you in reaching your destination. But suppose you were given the wrong map. Through a printing error the map labeled Chicago was actually a map of Detroit. Can you imagine the frustration, the ineffectiveness of trying to arrive at your destination? You might try to work on your behavior, you would try harder, you would be more diligent, you'll double your speed but your efforts will only succeed in getting you to the wrong place faster. You might even work on your attitude, you might think more positively. You still wouldn't get to the right place but perhaps you wouldn't care. Your attitude would be so positive you would be happy and contented wherever you were. The point is you'll still be lost."

So what is your mental map of reality made of? It is made of beliefs and values that come from your past experiences and judgments. Your beliefs can empower or dis-empower your intentions. If you set your intention to lower the crime rate by 30% (increase peace by 30%) in your community but you don't believe in the power of intention, then it is very unlikely you will be very effective. So your intentions have requirements on the behalf of your belief system. Your effectiveness of intention is dependent on your level of belief that intention works and you are doing it right.

The plecebo effect

In Living With Intention Lynne talks about the placebo effect. This is a very popular term to describe the mind-body connection. When the mind believes at a deep level that the body is healed the body mimics or manifests that belief. It has been shown in so many studies that if the subconscious mind believes that the body is ill or well then that will be the result. Shamanism involves going massive elaborate rituals to eventually create a placebo effect in the patient's mind. When the patient has a great expectation that they will be healed or they already have been, then the body mimics that belief. It has been shown from research that the placebo effect works 30 to 70 per cent of the time (including surgery). This means that no less than 30 per cent of the time the magic of medicine is actually due to the effect of the patients mind. There are many examples of this in Living With Intention but you can find so many books on it. Belief is everything when it comes to healing. Bernie Siegel did some research on people with multiple personality disorders and what they found was that the potency of these people's beliefs changed every system in their body. Their eye colors changed as their personality changed. Markings on their bodies would appear and disappear. Diseases such as diabetes, high blood pressure would come and go depending on their belief of which personality they were. These are some remarkable studies but it shows the colossal affect the mind can have on the body. The opposite of placebo is the nocebo effect - to injure the self with powerful belief. The ancient aborigines could use the power of belief to kill of their rejected tribe members. They would curse them with a ritual called 'pointing the bone' which involves the tribe member pointing the bone of death at the rejected tribe member. This extreme rejection and conviction of death leads the outcast to die due to the psychological certainty that they had been cursed. They die with no physical attacks.

In a way this happens when doctors diagnose a patient with their disease. The level of the patient's trust for the doctor leaves the patient to believe anything the doctor says. It is well known that when doctors give a diagnosis the patient's subconscious mind believes them and manifests the symptoms. Medical researchers even have to be careful of the placebo effect because when they research too much into a disease they to start manifesting the symptoms. The mind-body connection is so integrated it would be like trying to separate the words from a page of a book to realize that they work together to create the reading experience. Lynne expresses her experience with her mother in law when they went to visit two doctors. The first a medical doctor who diagnosed her mother in law with severe breast cancer and she did not have much longer to live. They went to the second doctor who was an alternative doctor and he positively said that he can handle it. After some work and some vitamin c doses her mind was back on track with health and her mind started to manifesting healing due to the new set of beliefs. She healed and reported back to the first doctor and he said it was a miracle.

A belief is a feeling of certainty about what something means. If you are certain that you are dying from cancer then that belief will govern the way you feel, think, and behave. After some time the body will manifest this belief. The body will also manifest the process of healing. This way of healing is not is not positive thinking because positive thinking involves trying to think in a way that your mind usually conflicts with. If you are a cancer patient and you try to think positively with the conviction that you are dying then that is not going to do any good. To program your mind to believe the body has healed is vital, then positive thinking will not be necessary.

Disease can be manifested in many ways but the healing process is always the same. Your subconscious mind does no decision making, it is solely a mechanical mechanism. The subconscious mind is also in every cell of your body. Your body is your subconscious mind so if you embed a deep intention of healing then the subconscious will process that.

Intellent evolution

Q: Evolution is an intelligent process. It was never anything else. All evolves at the same time. One organism influences the other. None can live in isolation from the rest. There is a basic chain to which all is connected.
Question remains though what is the driving force behind the ever evolving manifestations. The visible is only the manifested, not the cause. I like to lead your attention to the underlying intelligence behind the manifested and find yourself in there.
Love Paul

A: When you asked the question about the drive that directs the collective evolution, I guess it is similar to asking what the meaning of life is. I personally believe there is no fixed meaning rather an exploration. I follow the Taoist teachings as inspiration and influence in my life and as you pointed out - "the visible is only the manifested, not the cause." Lao-tzu (the author of the Tao Te Ching) beliefs the same - that the 10,000 things (the visible) is the manifestation of the Tao (the invisible). When Lynne explains that reality is not 'set' like they observed in the subatomic particles in quantum physics studies, this suggests that the underlying intelligence is the 'setting' of the 'unsettled' reality. This I figured is the field, or God, or the Tao, or Rah, or any name that can be attached to the underlying intelligence.

I believe that drive for all evolution is for the manifestation of the underlying intelligence to become something more and more all the time. This can not be denied. Evolution is the progression of manifestation to become more that it was. I explained in the post that our soul purpose is to give and to grow. Growth is so fundamental - it's in every fiber in our being. We are being drawn to become better and something more. Personally or evolutionary. When you have solved a problem, or do something you never thought you could do, it makes you feel great right? Think about something you have done in your life that still makes you awe when you think it.

I also believe that competition is important for growth and I do believe there is a lot of competition in evolution but it is unified competition. For example, if you were a tennis player and you played your friends who were at the same level as you, you would stay constant at that level of playing. If one day your friends became twice as good as you are, you will instinctively want to become just as good or better than them. I believe nature does the same. It is competition that influences the other species to become more. This is movement, this is growth.

A simple example of growth - when people find themselves in a 'deadened job' then they have a desire to have freedom and a new job that they love, that is a calling of growth. Either that or they learn to love the job they have, which is growth again - personal growth. I guess what I am trying to say is that the drive for all evolving manifestations is to grow or to contribute to growth. A simple plant that has no sign to biologically evolve is still contributing to the growth of the homeostasis of earth. The underlying intelligence is a calling to growth in any possible manner, and everything you see around you is evidence of that. Your home is a growth of habitat, convenience and comfort. Your computer is growth of connection, convenience, and comfort.

A good example of innovative growth is the newly released film from James Cameron - Avatar. Although the technology and concepts of the movie are not new, the execution was. Avatar is a new type of movie in the mainstream blockbuster. For artists such as myself it was a great leap in imagination and now most blockbuster movies will want to keep up with it. It was interesting to read about people's reactions to Avatar because a lot of Americans were reported feeling 'blue' after the movie because Pandora was such a beautiful render of a world that we don't have. I don't know if you have seen the movie Paul but the people who felt sick with the way society is treating earth (or Gaia as they like to refer) had set up their own separate tribe that followed the ways of the Na'vi (the native humanoids in the movie). They lived in harmony with nature much like many native tribes around the world but the only difference is that their world was beautiful. Rich bioluminescent plants, tranquil scenes and a physical manifestation of the field that they called Eywa. The people who set up this small tribe in tribute of the Na'vi have a calling or a drive to better the well being of their lives and their relationship to the manifested. I am not sure how far this tribe effort has gone but I believe it was also the seduction of James Cameron's beautiful arty visuals. But this tribe effort was at least growth in the right direction of our survival and well being.

I am to seduced by a lot of beauty in the world, my calling or purpose in life is to enhance that beauty. I guess that is the main reason why I like it when plants grow. Being an artist I want to bring magic, beauty, mystery into the world. I see a lot my settings around me in England rather mundane. Mundanity (if I can use such a word :p) is necessary for growth. In the Tao Te Ching it says;

"Under heaven all can see beauty as beauty,
only because there is ugliness.
All can know good as good only because there is evil.

Being and nonbeing produce each other.
The difficult is born in the easy.
Long is defined by short, the high by the low.
Before and after go along with each other.

So the sage lives openly with apparent duality
and paradoxical unity.
The sage can act without effort
and teach without words.
Nurturing things without possessing them,
he works, but not for rewards;
be competes but not for results.

When the work is done, it is forgotten.
That is why it lasts forever."

This verse brings my point together. Because there is evil, stupidity, and mandanity in the world there is a lot of space for good, intelligence, and adventure. This is the paradoxical unity. Our drive in life is to live through this paradox to grow and leverage towards a greater outcome. When one has succeeded something, it is forgotten to then become succeeded again, and again but that is why it lasts forever.

I have been writing for a while now so I will leave it at that :)

Giving Back

I have been thinking about the act of giving that Lynne McTaggart briefly suggests in Living The Field for a while and the quote that has been hovering around my mind - "the secret to living is giving." I remember reading something so well put by David Spangler in his Laws Of Manifestation book. He explains in our case that manifestation is not like the 'the law of attraction' - the new mainstream buzzword of today - rather it is a result of the collective thought influence that someone has that manifests their reality.

"I use Gaian as an adjective to refer to an awareness of systems and wholes, just as the planet itself is a whole. The word comes from the name for the Greek goddess of the earth, Gaia, and was used by the scientist James Lovelock in his book The Gaia Hypothesis to refer to the earth as a living organism. To perceive and to think like Gaia is to think in terms of relationships and interconnectedness and what the cybernetics and anthropologist Gregory Bateson called "the patterns that connect."

A system is a complex whole acting as a single unit but made up of interconnected parts that mutually influence each other in dynamic ways. Our body is a system made up of organs, tissues, cells, and the like. Often, as in our body, the parts that make up a system are themselves systems." - David Spangler

David talks about holism (Gaian) in the context of manifestation in the book. He talks about how our effect of manifestations/intentions affect the system as a whole. For example if everybody had a huge western appetite and decided to manifest material things such as cars then that will have a huge affect on the oil companies, factories, and anything that could be depleting the earth's health. These companies will consume, consume until as Lao-Tzu said;

"When man interferes with the Tao,
the sky becomes filthy,
the earth becomes depleted,
the equilibrium crumbles,
creatures become extinct".

In the same verse Lao-tzu expresses;

"The pieces of a chariot are useless
unless they work in accordance with the whole.
A man's life brings nothing
unless he lives in accordance with the whole universe.
Playing one's part
in accordance with the universe
is true humility".

Giving is the most obvious part of living as part of the whole. If you do not contribute you die, if you contribute the most you are most likely praised. But ego aside, the most anonymous contribution is the act that fulfills one's soul. The ego has needs that are temporary but the soul I believe wants two things; to grow and to give. This is what nature does. From a Darwinist approach you see the world as a battlefield for the survival of the fittest. Paul Bailey believes that evolution is intelligent choice rather than a natural selection. He explains that life is evolving as one dynamic, interconnected whole. "The basic Darwinian model has missed the central importance of this key evolutionary step: the evolution of systems rather than components; the evolution of holism through the evolution of connections, networks and processes". In strong beautiful ecosystems each organism works in conducive productivity to flourish as a whole. You can find so many connections in the ecosystem that depend on other organisms. If one element becomes extinct, the whole suffers - it would be a bit like taking the RAM out of a computer and finding it would not be able to load the operating system.

I believe there is a lot of competition between all organisms in scarce areas of the world. But when organisms work together scarcity becomes abundance. This is the magic of holism and this is due to intelligent choice not natural selection. The components in rich ecosystems contribute to each other to flourish in beauty. They grow in contribution. Humans are the same. Although a lot of people talk about contributing or giving, when it is done anonymously it feels great and you get a sense of growth within you. This feeling of growth is the same when you do a simple act of watering a beautiful house plant. You know that your act of contribution is dependent by the plant to grow strong. Then when the plant finally blooms in it's almighty delight, it is because of your attention and care.

Around the world humans are not living in accordance with nature or much themselves. Self growth comes from the contribution and growth of the whole. I have always remembered the saying "what you give out you get back," and I have found that to be true in my life and in context it is an intention to give and ultimately reap back. So if you are busy intending and manifesting for yourself then you will find yourself to be stuck. When your intention is to grow as part of the whole you will find you will gain flow and integration with the field. There is something magical about giving. You feel the magic inside and see it happen outside. I am not saying that all your desired intentions should be selfless, because to give is to give to yourself also. If you want something for yourself you can bring it about in a way that benefits the whole.

The most obvious and enjoyable way to think like Gaia and integrate as a whole is to be sociable and to be kind and compassionate with all people that you meet. I remember watching the Dali Lama on a documentary and admiring the way he will go up to anyone and talk to them with his full heart and interest. Having time to talk to each person. His own unique personality gives people a contagious smile and light laugh.

So to intend with a heart of compassion and contribution is vital to grow and flow in a life of fulfillment and effectiveness. To work to gain for yourself is just to be separate from the flow and it stunts the growth of happiness. On your deathbed you are not going to be glad that you spent your time working hard and being self centered. It is usually said that people wished they had changed more people's lives for the better in their life and had more of an impact. This is the wish of your soul to grow and give. If you think about it, how great would you feel if you knew you have dramatically grown in every way in the past five years? The more you grow the better you feel. If you have also contributed towards the growth of other people or living things that would make you feel even better.

To consume all the time and not contribute back out of instinct is insanity. If every component of a whole did that then it would not work. Sadly that is what is happening today between man and earth. Imagine what it would be like to bring our strong compassionate intelligence into the growth of the whole. Take the time and effort out of war (separateness) and direct it towards the growth of the richly diverse world we live in. I believe to enrich the beauty of nature with the equal ability we have to create weapons would cause a beauty beyond our current imagination.

If we look at technology and try to imagine what people would think 200 years ago about having a tool that fits into your pocket that connects to you anybody in the world, I bet that they would find it hard to properly conceive of the idea of our iPhone 3G and it's amazing tools. Our evolution of technology has increasingly exploded in the past century and imagine what an obsession like that could do if it were in complete harmony with nature. Right now I think it would be hard to conceive. Imagine everyday a new invention was released that contributed towards the growth of the whole world. For example, a new mall opened and the building was completely energy self sufficient. All the products in the mall did not consume any electrical energy but indeed was also self sufficient and it gave out waist that was conducive to nature. Possibly all the wrappings for food was biodegradable and full of nutrition for the environment. Each little things made a little bit of a difference. The world would be a different place before you would even think to look.

How on earth would that be possible? How on earth was the idea of the internet possible from the judgment of a 1800s citizen? It was possible back then but they just didn't know how to do it. We are in the same position now. It comes from belief and optimism. Before Roger Banister ran the 4 minute mile experts said it was impossible. They said that his muscles would rip and he would surly not make it. Before the race he made a shift in his mind and he made a shift in the evolution of man's belief. Now days the belief is so common to run the 4 minute mile. You or I could do it if we practiced. It is no big deal now but back then they thought it was impossible. The way to get it done is to believe it. That is the only way to get peace done.

I would also like to add that technology is being developed in the way I explained and it is called biomimicry. There are great innovations and ideas all the time.

http://www.asknature.org/

What are your ways or ideas to give or to contribute?